Calories in Freshdirect Seaweed and cucumber salad

50Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Seaweed and cucumber salad

Amount Per 0.4489 of a cup
Calories 50 Kcal (209 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 500mg 21%
Total Carbs 10g 3%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 1g 2%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 108 g
  • Cal: 2.5 %
  • Fat: 2.3 %
  • Carb: 3.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.5%)
  • Fat (29%)
  • Protein (6.5%)
Freshdirect Seaweed and cucumber salad Good and Bad Points
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