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seasoned whole chicken lemon pepper flavor- dark meat

Seasoned whole chicken lemon pepper flavor- dark meat Calories

Calories in Goldn Plump Seasoned whole chicken lemon pepper flavor- dark meat

Serving size

230Calories

All Goldn Plump Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	230 Kcal (963 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	90mg	30%
Sodium	710mg	30%
Sugars	1g	4%
Protein	16g	32%
Vitamin C	6mg	10%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 113 g

Cal: 11.5 %
Fat: 29.2 %
Carb: 0 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (72.8%)
Protein (27.2%)

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Goldn Plump Seasoned whole chicken lemon pepper flavor- dark meat Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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