Calories in The Allens Seasoned turnip greens with diced turnips

35Calories
How many calories should you eat?
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Nutrition Facts The Allens Seasoned turnip greens with diced turnips

Amount Per 0.5 cup
Calories 35 Kcal (147 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 400mg 17%
Total Carbs 5g 2%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 1g 2%
Vitamin C 9mg 15%
Vitamin A 12mg 400%
Iron 0.7mg 4%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (35 calories) 118 g
  • Cal: 1.8 %
  • Fat: 1.5 %
  • Carb: 1.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.6%)
  • Fat (27.3%)
  • Protein (12.1%)
The Allens Seasoned turnip greens with diced turnips Good and Bad Points
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