Calories in Captain Ds Seasoned tilapia dinner

Serving size

500Calories

Full Captain Ds Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	500 Kcal (2093 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	69mg	23%
Sodium	1740mg	73%
Total Carbs	67g	22%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 457 g

Cal: 25 %
Fat: 16.9 %
Carb: 22.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.1%)
Fat (20%)
Protein (25.9%)

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Captain Ds Seasoned tilapia dinner Good and Bad Points

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