Seasoned sunflower seeds (in shell) Calories

Calories in Spitz Seasoned sunflower seeds (in shell)

Serving size

100Calories

All Spitz Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.333333 cup in shell
Calories	100 Kcal (419 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	160mg	7%
Total Carbs	9g	3%
Dietary Fiber	9g	36%
Protein	4g	8%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 79 g

Cal: 5 %
Fat: 9.2 %
Carb: 3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (50.9%)
Protein (15.1%)

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