Calories in Fred Meyer Seasonal shortbread cookies

Serving size

200Calories

All Fred Meyer Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	200 Kcal (837 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4.5g	23%
Cholesterol	5mg	2%
Sodium	150mg	6%
Total Carbs	24g	8%
Sugars	9g	36%
Protein	2g	4%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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44 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 43 g

Cal: 10 %
Fat: 15.4 %
Carb: 8 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.5%)
Fat (46.4%)
Protein (4.1%)

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Fred Meyer Seasonal shortbread cookies Good and Bad Points

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