Calories in Cooking Light Seared tuna nicoise

Serving size

311Calories

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How many calories should you eat?

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Amount Per 2 oz tuna, mixed veggies
Calories	311 Kcal (1302 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Cholesterol	175mg	58%
Sodium	596mg	25%
Total Carbs	17g	6%
Dietary Fiber	2g	8%
Protein	26g	52%
Iron	0.5mg	3%
Calcium	680mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 311 calories

Let's Burn 311 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (311 calories) 57 g

Cal: 15.6 %
Fat: 23.1 %
Carb: 5.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.1%)
Fat (44%)
Protein (33.9%)

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