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seared tuna 9oz salad with avocado oranges and tomato added calories by ingredient

Seared tuna 9oz salad with avocado oranges and tomato added calories by ingredient Calories

Calories in The Capital Grille Seared tuna 9oz salad with avocado oranges and tomato added calories by ingredient

Serving size

1570Calories

Full The Capital Grille Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 serving
Calories	1570 Kcal (6573 kJ)
Calories from fat	990 Kcal
		% Daily Value*
Total Fat	110g	169%
Saturated Fat	12g	60%
Potassium	52mg	1%
Total Carbs	110g	37%
Sugars	4g	16%
Dietary Fiber	48g	192%
Protein	64g	128%
Vitamin C	49.2mg	82%
Iron	4.7mg	26%
Calcium	360mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 39.8, PointsPlus: 42, SmartPoints: 45

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1570 calories

Let's Burn 1570 Calories!

5.7 hour

Swimming, treading water, moderate effort
2.9 hour

Running, general
2.9 hour

Bicycling, general
7.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

79%

of RDI* (1570 calories) 240 g

Cal: 78.5 %
Fat: 169.2 %
Carb: 36.7 %
Prot: 128 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.1%)
Fat (58.7%)
Protein (15.2%)

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The Capital Grille Seared tuna 9oz salad with avocado oranges and tomato added calories by ingredient Good and Bad Points

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