Seared tofu and soba noodle salad Calories

Calories in Cooking Light Seared tofu and soba noodle salad

Serving size

398Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	398 Kcal (1666 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Sodium	961mg	40%
Total Carbs	53g	18%
Dietary Fiber	2g	8%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 398 calories

Let's Burn 398 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (398 calories) 237 g

Cal: 19.9 %
Fat: 15.4 %
Carb: 17.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.4%)
Fat (23.1%)
Protein (22.6%)

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Cooking Light Seared tofu and soba noodle salad Good and Bad Points

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