Calories in Winder Farms Seared tilapia loins with mango lime salsa

230Calories
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Nutrition Facts Winder Farms Seared tilapia loins with mango lime salsa

Amount Per 191 g 1 portion w/salsa
Calories 230 Kcal (963 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 960mg 40%
Total Carbs 7g 2%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 23g 46%
Vitamin C 18mg 30%
Vitamin A 5mg 167%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 191 g
  • Cal: 11.5 %
  • Fat: 18.5 %
  • Carb: 2.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.3%)
  • Fat (47.4%)
  • Protein (40.4%)
Winder Farms Seared tilapia loins with mango lime salsa Good and Bad Points
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