Calories in Cooking Light Seared scallops with citrus ginger sauce
296Calories
Amount Per 4 oz | |||
Calories | 296 Kcal (1239 kJ) | ||
Calories from fat | 45 Kcal | ||
% Daily Value* | |||
Total Fat | 5g | 8% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 91mg | 30% | |
Sodium | 885mg | 37% | |
Total Carbs | 17g | 6% | |
Dietary Fiber | 1g | 4% | |
Protein | 42g | 84% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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