Calories in Cooking Light Seared pork tortas

Serving size

441Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	441 Kcal (1846 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	66mg	22%
Sodium	806mg	34%
Total Carbs	47g	16%
Dietary Fiber	4g	16%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 441 calories

Let's Burn 441 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (441 calories) 240 g

Cal: 22.1 %
Fat: 23.1 %
Carb: 15.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (30.5%)
Protein (27.1%)

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Cooking Light Seared pork tortas Good and Bad Points

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