Calories in Freshdirect Seared cajun blackened salmon ready-to-cook

430Calories
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Nutrition Facts Freshdirect Seared cajun blackened salmon ready-to-cook

Amount Per 1 piece
Calories 430 Kcal (1800 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 5g 25%
Cholesterol 135mg 45%
Sodium 740mg 31%
Total Carbs 2g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 45g 90%
Vitamin C 11.3mg 19%
Vitamin A 0.6mg 20%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 203 g
  • Cal: 21.5 %
  • Fat: 38.5 %
  • Carb: 0.7 %
  • Prot: 90 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.9%)
  • Fat (54.5%)
  • Protein (43.6%)
Freshdirect Seared cajun blackened salmon ready-to-cook Good and Bad Points
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