Calories in wheat directed
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Wheat Directed results
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Natural Directions whole wheat penne rigate
Per 2/5 cup - Calories: 210 kcals
- Fat:1g
- Carbs:42g
- Protein:7g
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Natural Directions organic fusilli whole wheatPer 1 cup - Calories: 210 kcals
- Fat:1g
- Carbs:42g
- Protein:7g
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Natural Directions organic spaghetti whole wheatPer 1/10 package - Calories: 200 kcals
- Fat:1g
- Carbs:42g
- Protein:7g
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Aunt Jemima whole wheat pancakes 4 pancakes prepared as directed with fat free milk
Per 4 pancakes - Calories: 290 kcals
- Fat:1g
- Carbs:10g
- Protein:60g
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Aunt Jemima whole wheat blend pancake & waffle mix (prepared as directed with 2% milk & whole egg)
Per 1/4 cup mix 3 4in pancakes - Calories: 200 kcals
- Fat:1g
- Carbs:26g
- Protein:4g
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Aunt Jemima whole wheat blend- pancake & waffle mix (prepared as directed with fat free milk & egg whites)
Per 1/4 cup mix or 3 4 pancakes - Calories: 180 kcals
- Fat:4g
- Carbs:29g
- Protein:8g
