Calories in shmear whole
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- roasted turkey breast sandwich on grain wheat no cheese no mayo
Shmear Whole results
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Einstein Bros. blt with avocado, garden veg shmear, whole wheat bagel thin
Per 1 sandwich - Calories: 294 kcals
- Fat:13g
- Carbs:37g
- Protein:10g
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Einstein Bros. deli turkey sandwich on whole wheat bagel thin (lettuce, tomato, no shmear)
Per 1 sandwich - Calories: 225 kcals
- Fat:3g
- Carbs:30g
- Protein:24g
