Calories in mussel meat
Mussel Meat results
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Oceans frozen greenshell mussel meat shellfish
Per 64 mussels - Calories: 100 kcals
- Fat:3g
- Carbs:4g
- Protein:15g
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Thermomix mussels in hot tomato sauce (serves 6) - based on 1 kg small mussels = 1 cup meat
Per 1 serve - Calories: 199 kcals
- Fat:16g
- Carbs:7g
- Protein:1g
