Calories in iron side
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- marinated flat steak
- flat steak baby spinach salad and mashed potato
- flat steak 227 8 oz from website add
- man
- skillet
- sulfate
- grill
- vinegerette
- supplement 27 mg
Iron Side results
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Tender Greens marinated flat iron steak side
Per 4 oz - Calories: 320 kcals
- Fat:19g
- Carbs:0g
- Protein:35g
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TGI Friday's jack daniel's flat iron (add choice of sides)
Per 1 serving - Calories: 500 kcals
- Fat:16g
- Carbs:57g
- Protein:39g
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Tender Greens flat iron steak with mash potatoes and side butter lettuce with tarragon dressing
Per 1 plate - Calories: 754 kcals
- Fat:42g
- Carbs:51g
- Protein:42g