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flat iron steak with mash potatoes and side butter lettuce with tarragon dressing

Flat iron steak with mash potatoes and side butter lettuce with tarragon dressing Calories

Calories in Tender Greens Flat iron steak with mash potatoes and side butter lettuce with tarragon dressing

Serving size

754Calories

Full Tender Greens Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 1 plate
Calories	754 Kcal (3157 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	18g	90%
Cholesterol	178mg	59%
Sodium	880mg	37%
Total Carbs	51g	17%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	42g	84%
Vitamin C	21mg	35%
Vitamin A	4.8mg	160%
Iron	5.2mg	29%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.8, PointsPlus: 20, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 754 calories

Let's Burn 754 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (754 calories) 30 g

Cal: 37.7 %
Fat: 64.6 %
Carb: 17 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.2%)
Fat (50.4%)
Protein (22.4%)

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Tender Greens Flat iron steak with mash potatoes and side butter lettuce with tarragon dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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