Calories in grain spout
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Grain Spout results
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Country Harvest 100 whole grain spouted wheat
Per 1 slice - Calories: 410 kcals
- Fat:4g
- Carbs:41g
- Protein:47g
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Jimmy Johns 4 turkey tom (on 7-grain, no mayo, no spout, add avocado)
Per 1 sangwich - Calories: 401 kcals
- Fat:6g
- Carbs:64g
- Protein:27g
