Calories in Jimmy Johns 4 turkey tom (on 7-grain, no mayo, no spout, add avocado)

401Calories
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Nutrition Facts Jimmy Johns 4 turkey tom (on 7-grain, no mayo, no spout, add avocado)

Amount Per 1 sangwich
Calories 401 Kcal (1679 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 48mg 16%
Sodium 1142mg 48%
Total Carbs 64g 21%
Dietary Fiber 6g 24%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

20%
of RDI* (401 calories) 0 g
  • Cal: 20.1 %
  • Fat: 9.2 %
  • Carb: 21.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.2%)
  • Fat (12.9%)
  • Protein (25.8%)
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