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Cooked Okra From Fresh in recipes

How to Prepare Fresh Okra (Bamia) Before Cooking

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Cooking Light
Cooking Light oven-fried okra
Per 1/2 cup - Calories: 144 kcals
- Fat:1g
- Carbs:29g
- Protein:0g
1. Show more oven-fried okra from other 2 brands
2. Food com
  Food com oven fried okra
  Per 1/2 cup cooked - Calories: 110 kcals
  - Fat:2g
  - Carbs:22g
  - Protein:6g
3. American Heart Association
  American Heart Association oven fried okra
  Per 1/2 cup - Calories: 820 kcals
  - Fat:6g
  - Carbs:146g
  - Protein:53g
Show more oven-fried okra from other 2 brands
Cooking Light
Cooking Light indian-spiced okra
Per 2/3 cup - Calories: 47 kcals
- Fat:3g
- Carbs:6g
- Protein:2g
Cooking Light
Cooking Light shrimp and okra gumbo
Per 1 cup - Calories: 300 kcals
- Fat:11g
- Carbs:27g
- Protein:27g
1. Show more shrimp and okra gumbo from other 1 brands
2. Savoies
  Savoies shrimp and okra gumbo
  Per 2 cups - Calories: 580 kcals
  - Fat:13g
  - Carbs:84g
  - Protein:28g
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Cooking Light
Cooking Light okra, corn, and tomatoes
Per 1/2 cup - Calories: 56 kcals
- Fat:0g
- Carbs:14g
- Protein:2g
1. Show more okra, corn, and tomatoes from other 1 brands
2. Vanderbilt
  Vanderbilt okra, corn, and tomatoes
  Per 4 oz - Calories: 93 kcals
  - Fat:4g
  - Carbs:15g
  - Protein:2g
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Cooking Light
Cooking Light summer vegetables with okra
Per 1 cup - Calories: 290 kcals
- Fat:11g
- Carbs:27g
- Protein:17g
Cooking Light
Cooking Light stewed okra and fresh tomataoes
Per 1 1/4 cups - Calories: 102 kcals
- Fat:3g
- Carbs:0g
- Protein:0g

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