Calories in best pan
Best Pan results
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Cooking Light pan fried shrimp
Per 5 extra large shrimp - Calories: 90 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light pan fried chicken
Per 1 breast half or thigh drumstick - Calories: 245 kcals
- Fat:10g
- Carbs:9g
- Protein:28g
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Cooking Light pan fried egg rolls
Per 1 egg roll and 1.5 tsp sauce - Calories: 508 kcals
- Fat:30g
- Carbs:39g
- Protein:23g
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Cooking Light pan seared strip steak
Per 3 oz beef 3/4 tsp butter mixture - Calories: 175 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light pan fried udon noodles
Per 1 1/2 cups - Calories: 335 kcals
- Fat:7g
- Carbs:56g
- Protein:13g
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Cooking Light pan seared shrimp po boy
Per 1 sandwich - Calories: 397 kcals
- Fat:12g
- Carbs:43g
- Protein:31g
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Cooking Light pan fried chicken breasts
Per 1 chicken breast half - Calories: 403 kcals
- Fat:18g
- Carbs:15g
- Protein:42g
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Cooking Light panko pan-fried fish stips
Per 2 strips - Calories: 311 kcals
- Fat:9g
- Carbs:18g
- Protein:39g
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Cooking Light pan grilled thai tuna salad
Per 12 oz - Calories: 640 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light panko pan-fried fish strips
Per 2 fish strips - Calories: 311 kcals
- Fat:9g
- Carbs:18g
- Protein:39g
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Cooking Light pan fried crispy fish strips
Per 2 strip - Calories: 311 kcals
- Fat:9g
- Carbs:18g
- Protein:39g
