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Beef Chuck Top Blade results

Diet to Go
Diet to Go beef chuck top blade
Per 1 tray - Calories: 550 kcals
- Fat:43g
- Carbs:15g
- Protein:23g
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2. Stop & Shop
  Stop & Shop beef chuck top blade
  Per 4 oz - Calories: 290 kcals
  - Fat:22g
  - Carbs:0g
  - Protein:20g
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Beef
Beef chuck shoulder top blade steak
Per 5 oz - Calories: 249 kcals
- Fat:15g
- Carbs:0g
- Protein:27g

Hy-Vee
Hy-Vee beef chuck top blade flat iron steak
Per 4 oz - Calories: 190 kcals
- Fat:12g
- Carbs:0g
- Protein:18g

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