Calories in Roly Poly Seafood texas tuna melt white

Serving size

322Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	322 Kcal (1348 kJ)
Calories from fat	121.5 Kcal
		% Daily Value*
Total Fat	13.5g	21%
Saturated Fat	4.4g	22%
Cholesterol	32mg	11%
Sodium	1009mg	42%
Total Carbs	27.2g	9%
Dietary Fiber	1.8g	7%
Protein	16.8g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 322 calories

Let's Burn 322 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (322 calories) 100 g

Cal: 16.1 %
Fat: 20.8 %
Carb: 9.1 %
Prot: 33.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (41.7%)
Protein (22.5%)

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Roly Poly Seafood texas tuna melt white Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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