Calories in Southern Belle Seafood stuffing with crabmeat
160Calories
| Amount Per 85 g | |||
| Calories | 160 Kcal (670 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Cholesterol | 60mg | 20% | |
| Sodium | 560mg | 23% | |
| Total Carbs | 16g | 5% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 5g | 10% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 20% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
-
Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
-
Salty! Has over 23% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
2 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 10% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
A naturally good source of Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Fish Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Eggs Allergy, Soy Allergy, Shellfish Allergy, Milk Allergy, Lactose Allergy
Seafood stuffing with crabmeat Ingredients
Imitation Crab (Fish Protein, Water, Wheat/Corn/Tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar, Salt, Calcium Carbonate, Carmine, and Paprika), Creamer (Water, Palm Oil, Corn Syrup Solids, Sodium Caseinate A Milk Derivative), Mono and Diglycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin, BHT), Bleached Wheat Flour, Soybean Oil, Diced Onions, Diced Red Bell Peppers, Diced Green Bel Peppers, Dried Whole Eggs, Crab. Contains 2% Or Less of The Following: Whole Wheat Flour, Sugar, Salt, Sunflower Oil, Yest, Molasses, Distilled Vinegar, Citric Acid, Corn Starch, Methyl Cellulose, Xanthan Gu, Guar Gum, Maltodextrin, Butter, Sodium Bicarbonate, Annatto, Turmeric, Hydrolyzed Soy, Corn and Wheat Protein, Natural and Artificial Flavors, Disodium Inosinate, Disodium Guanylate, Mixed Triglycerides, Spices and Herbs, Ice Flour, Dextrose, Garlic, Yellow Corn Flour, Jalapeno Pepper, Mustard Seed, Corn Syrup Solids, Lemon Juice Solids, Sodium Benzoate, Potassium Sorbate. Contains: Milk, Egg, Soy, Wheat, Fish (Pollock, Whiting, Cod, Threadfin Bream, Skipjack), and Crustacean (Crab, Lobster).
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% RDI of Main Nutrition Facts
8%
of RDI* (160 calories) 85 g
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Cal: 8 %
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Fat: 13.8 %
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Carb: 5.3 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (38.8%)
- Fat (49.1%)
- Protein (12.1%)
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