Calories in Subway Seafood salad on flatbread

420Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway Seafood salad on flatbread

Amount Per 6 sandwich
Calories 420 Kcal (1758 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 4g 20%
Cholesterol 17mg 6%
Sodium 880mg 37%
Total Carbs 48g 16%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 12g 24%
Vitamin C 12mg 20%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 420 calories

Let's Burn 420 Calories!

% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 6 g
  • Cal: 21 %
  • Fat: 33.8 %
  • Carb: 16 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.8%)
  • Fat (45.2%)
  • Protein (11%)
Subway Seafood salad on flatbread Good and Bad Points
Add your comment
User Reviews of seafood salad on flatbread
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top