Calories in Big Y Seafood salad

280Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Big Y Seafood salad

Amount Per 0.5 cup
Calories 280 Kcal (1172 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 690mg 29%
Total Carbs 15g 5%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 280 calories

Let's Burn 280 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 118 g
  • Cal: 14 %
  • Fat: 29.2 %
  • Carb: 5 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.9%)
  • Fat (68.1%)
  • Protein (8%)
Big Y Seafood salad Good and Bad Points
Add your comment
User Reviews of seafood salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top