Calories in Ukrops Seafood salad

230Calories
How many calories should you eat?
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Nutrition Facts Ukrops Seafood salad

Amount Per 0.5 package
Calories 230 Kcal (963 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 480mg 20%
Total Carbs 13g 4%
Sugars 4g 16%
Protein 5g 10%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 120 g
  • Cal: 11.5 %
  • Fat: 27.7 %
  • Carb: 4.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.2%)
  • Fat (69.2%)
  • Protein (8.5%)
Ukrops Seafood salad Good and Bad Points
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