Calories in Fresh & Easy Seafood salad

190Calories
How many calories should you eat?
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Nutrition Facts Fresh & Easy Seafood salad

Amount Per 4 oz
Calories 190 Kcal (795 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3.5g 18%
Cholesterol 25mg 8%
Sodium 630mg 26%
Total Carbs 15g 5%
Sugars 6g 24%
Protein 5g 10%
Vitamin C 4.8mg 8%
Vitamin A 1.2mg 40%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 113 g
  • Cal: 9.5 %
  • Fat: 16.9 %
  • Carb: 5 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.5%)
  • Fat (55.3%)
  • Protein (11.2%)
Fresh & Easy Seafood salad Good and Bad Points
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