Calories in Papa Ginos Seafood salad

Serving size

682Calories

All Papa Ginos Products Nutrition

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How many calories should you eat?

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Amount Per 1 small
Calories	682 Kcal (2855 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	4.2g	21%
Cholesterol	74mg	25%
Sodium	1037mg	43%
Total Carbs	71g	24%
Dietary Fiber	2.3g	9%
Protein	24g	48%
Vitamin C	8.3mg	14%
Vitamin A	0.2mg	6%
Iron	4.4mg	24%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 682 calories

Let's Burn 682 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (682 calories) 284 g

Cal: 34.1 %
Fat: 52.3 %
Carb: 23.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (44.6%)
Protein (14%)

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