Calories in Cousins Subs Seafood salad

315Calories
How many calories should you eat?
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Nutrition Facts Cousins Subs Seafood salad

Amount Per 1 serving
Calories 315 Kcal (1319 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Sodium 1262mg 53%
Total Carbs 34g 11%
Dietary Fiber 2g 8%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (315 calories) 0 g
  • Cal: 15.8 %
  • Fat: 16.9 %
  • Carb: 11.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.1%)
  • Fat (30.7%)
  • Protein (27.2%)
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