Calories in Kam's Best Seafood Salad

Serving size

257Calories

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How many calories should you eat?

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Amount Per 15.5 oz
Calories	257 Kcal (1076 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Cholesterol	27mg	9%
Sodium	279mg	12%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 257 calories

Let's Burn 257 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (257 calories) 439.43 g

Cal: 12.9 %
Fat: 33.8 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Kam's Best Seafood Salad Good and Bad Points

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