Calories in Harris Teeter Seafood gumbo

140Calories
How many calories should you eat?
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Nutrition Facts Harris Teeter Seafood gumbo

Amount Per 1 cup
Calories 140 Kcal (586 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 2.5g 13%
Cholesterol 35mg 12%
Sodium 740mg 31%
Potassium 190mg 4%
Total Carbs 19g 6%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 7g 14%
Vitamin C 15mg 25%
Vitamin A 3mg 100%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 227 g
  • Cal: 7 %
  • Fat: 6.9 %
  • Carb: 6.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51%)
  • Fat (30.2%)
  • Protein (18.8%)
Harris Teeter Seafood gumbo Good and Bad Points
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