Calories in Harris Teeter Seafood gumbo
140Calories
Amount Per 1 cup | |||
Calories | 140 Kcal (586 kJ) | ||
Calories from fat | 40.5 Kcal | ||
% Daily Value* | |||
Total Fat | 4.5g | 7% | |
---|---|---|---|
Saturated Fat | 2.5g | 13% | |
Cholesterol | 35mg | 12% | |
Sodium | 740mg | 31% | |
Potassium | 190mg | 4% | |
Total Carbs | 19g | 6% | |
Sugars | 3g | 12% | |
Dietary Fiber | 2g | 8% | |
Protein | 7g | 14% | |
Vitamin C | 15mg | 25% | |
Vitamin A | 3mg | 100% | |
Iron | 1.1mg | 6% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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