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sauce seafood cocktail Braswells Nutrition info

Calories in Braswells Sauce seafood cocktail

Serving size

20Calories

All Braswells Products Nutrition

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	20 Kcal (84 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	220mg	9%
Total Carbs	4g	1%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	1g	2%
Vitamin C	4.5mg	8%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.2, PointsPlus: 0, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Convert Salt tsps to Sodium mg easily

Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium
Great! Contains less than 1.5 tsp of sugar.

Great! Contains less than 1.5 tsp of sugar per serving!

Allergens

Corn Allergy, Soy Allergy

How to burn 20 calories

Let's Burn 20 Calories!

4 mins

Swimming, treading water, moderate effort
2 mins

Running, general
2 mins

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Walking, 2.5 mph, level, firm surface

Sauce seafood cocktail Ingredients

Crushed Tomatoes (May Contain Salt and Citric Acid), Horseradish (Fresh Ground Horseradish, Vinegar, Salt, and Mustard Oil, Water, Vinegar, Cane Sugar, Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, and Natural Flavor), Dehydrated Onion, Salt, Xanthan Gum, Natural Flavor, Lemon Juice Concentrate, Cayenne Pepper, Spice and Celery Seed. Contains Soy.

% RDI of Main Nutrition Facts

of RDI* (20 calories) 29.6 g

Cal: 1 %
Fat: 0 %
Carb: 1.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Protein (20%)

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