Calories in Cooking Light Seafood chowder

281Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Seafood chowder

Amount Per 1.25 cups
Calories 281 Kcal (1176 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 67mg 22%
Sodium 525mg 22%
Total Carbs 25g 8%
Dietary Fiber 1g 4%
Protein 27g 54%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (281 calories) 5915 g
  • Cal: 14.1 %
  • Fat: 3.1 %
  • Carb: 8.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.2%)
  • Fat (8%)
  • Protein (47.8%)
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