Calories in The Old Spaghetti Factory Seafood cheddar melt

Serving size

980Calories

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How many calories should you eat?

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Amount Per 210.25 serving
Calories	980 Kcal (4103 kJ)
Calories from fat	504 Kcal
		% Daily Value*
Total Fat	56g	86%
Saturated Fat	19g	95%
Cholesterol	185mg	62%
Sodium	1940mg	81%
Total Carbs	74g	25%
Dietary Fiber	6g	24%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.5, PointsPlus: 26, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 980 calories

Let's Burn 980 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (980 calories) 406 g

Cal: 49 %
Fat: 86.2 %
Carb: 24.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.3%)
Fat (51.6%)
Protein (18%)

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