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seafood benedict with fruit

Calories in De Dutch Pannekoek House Seafood benedict with fruit

Serving size

1030Calories

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How many calories should you eat?

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Amount Per 589 g
Calories	1030 Kcal (4312 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	9g	45%
Cholesterol	655mg	218%
Sodium	1230mg	51%
Total Carbs	89g	30%
Sugars	21g	84%
Dietary Fiber	7g	28%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.5, PointsPlus: 24, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1030 calories

Let's Burn 1030 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1030 calories) 589 g

Cal: 51.5 %
Fat: 67.7 %
Carb: 29.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (43.4%)
Protein (17.5%)

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