Calories in Mike's Restaurants Seafood and shrimps

530Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Mike's Restaurants Seafood and shrimps

Amount Per 513 g
Calories 530 Kcal (2219 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 45%
Saturated Fat 5g 25%
Cholesterol 70mg 23%
Sodium 1690mg 70%
Total Carbs 46g 15%
Sugars 10g 40%
Dietary Fiber 6g 24%
Protein 21g 42%
Vitamin C 60mg 100%
Vitamin A 0.7mg 24%
Iron 3.8mg 21%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 530 calories

Let's Burn 530 Calories!

% RDI of Main Nutrition Facts

27%
of RDI* (530 calories) 513 g
  • Cal: 26.5 %
  • Fat: 44.6 %
  • Carb: 15.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.8%)
  • Fat (49.3%)
  • Protein (15.9%)
Mike's Restaurants Seafood and shrimps Good and Bad Points
Add your comment
User Reviews of seafood and shrimps
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top