Calories in Melba Snacks Sea salts whole grain

Serving size

50Calories

All Melba Snacks Products Nutrition

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How many calories should you eat?

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Amount Per 4 pieces
Calories	50 Kcal (209 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	140mg	6%
Total Carbs	10g	3%
Dietary Fiber	1g	4%
Protein	2g	4%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.9, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 50 calories

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11 mins

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% RDI of Main Nutrition Facts

of RDI* (50 calories) 59.2 g

Cal: 2.5 %
Fat: 1.5 %
Carb: 3.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.2%)
Fat (15.8%)
Protein (14%)

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Melba Snacks Sea salts whole grain Good and Bad Points

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