Calories in Lays Sea salt and black pepper

Serving size

270Calories

All Lays Products Nutrition

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How many calories should you eat?

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Amount Per 27 chips
Calories	270 Kcal (1130 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Sodium	500mg	21%
Total Carbs	26g	9%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	3g	6%
Vitamin C	12mg	20%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 50 g

Cal: 13.5 %
Fat: 26.2 %
Carb: 8.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (56.9%)
Protein (4.5%)

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Lays Sea salt and black pepper Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
good source of fiber
high in sodium
high in saturated fat

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