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scrambled eggs with sausage, sweet peppers, and cheddar

Scrambled eggs with sausage, sweet peppers, and cheddar Calories

Calories in Cooks Illustrated Scrambled eggs with sausage, sweet peppers, and cheddar

Serving size

420Calories

All Cooks Illustrated Products Nutrition

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How many calories should you eat?

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Amount Per 3 eggs
Calories	420 Kcal (1758 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	12g	60%
Cholesterol	679mg	226%
Sodium	1070mg	45%
Total Carbs	6g	2%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	32g	64%
Vitamin C	40.2mg	67%
Vitamin A	8.2mg	273%
Iron	3.8mg	21%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 90 g

Cal: 21 %
Fat: 46.2 %
Carb: 2 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.7%)
Fat (64%)
Protein (30.3%)

Food With Similar Nutrition To Cooks Illustrated Scrambled eggs with sausage, sweet peppers, and cheddar

Hill Country Fare All natural string cheese
(1 stick):
Calories 70, Total Fat 5, Total Carbs 1, Protein 6

Cal 70, Fat 5, Carbs 1, Prot 6

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Bf family All natural omega 3 grade a large brown eggs
(1 egg):
Calories 70, Total Fat 5, Total Carbs 1, Protein 6

Cal 70, Fat 5, Carbs 1, Prot 6

Brand: Bf family

Cooks Illustrated Scrambled eggs with sausage, sweet peppers, and cheddar Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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