Scrambled eggs with sausage & hash browns Calories

Calories in Swanson Scrambled eggs with sausage & hash browns

Serving size

359Calories

All Swanson Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 package
Calories	359 Kcal (1503 kJ)
Calories from fat	233.1 Kcal
		% Daily Value*
Total Fat	25.9g	40%
Saturated Fat	10g	50%
Cholesterol	279mg	93%
Sodium	798mg	33%
Total Carbs	21g	7%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	12g	24%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 359 calories

Let's Burn 359 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (359 calories) 174 g

Cal: 18 %
Fat: 39.8 %
Carb: 7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23%)
Fat (63.9%)
Protein (13.1%)

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Swanson Scrambled eggs with sausage & hash browns Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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