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Calories in Aunt Jemima Scrambled eggs and bacon with hash brown potato
320Calories
| Amount Per 1 package, 149 g | |||
| Calories | 320 Kcal (1340 kJ) | ||
| Calories from fat | 207 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Saturated Fat | 6g | 30% | |
| Cholesterol | 245mg | 82% | |
| Sodium | 870mg | 36% | |
| Potassium | 390mg | 8% | |
| Total Carbs | 18g | 6% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 11g | 22% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 30% of daily saturated fat!
Bad! More 30% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Very high cholesterol
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher
blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product has 90 mg of cholesterol or more.
How to lower the cholesterol intake? Here are some advices
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Salty! Has over 36% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Sodium erythorbate, will it keep you safe?
It's a new type of additive and is a synthetic variation of ascorbic acid - Vitamin C.
It is used to keep a wide variety of foods fresh - from meats and canned fruits and vegetables to wines, jams and soft drinks.
During the process of cooking or digestion of certain processed meats, nitrites in them combine with naturally present amines and form carcinogenic N-nitroso compounds, which are associated with cancer.
Sodium erythorbate (or ascorbic acid) helps to prevent the formation of these cancer-causing chemicals.
Allergens
Eggs Allergy, Milk Allergy, Lactose Allergy, Soy Allergy, Corn Allergy, Sesame Allergy
Scrambled eggs and bacon with hash brown potato Ingredients
Scrambled Egg Product (Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt Xanthan Gum, Citric Acid, Butter Flavor [Maltodextrin, Natural Flavor, Annatto and Turmeric (for Color)], Natural Flavor), Hash Brown Potato (Potatoes, Vegetable Oil [Soybean, Canola, Corn, Sunflower, and/or Cottonseed Oil], Salt, Disodium Dihydrogen Pyrophosphate [to Maintain Natural Colon, Dextrose), Cooked Bacon (Cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate Sodium Erythorbate, Sodium Nitrite).
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% RDI of Main Nutrition Facts
16%
of RDI* (320 calories) 149 g
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Cal: 16 %
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Fat: 35.4 %
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Carb: 6 %
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Prot: 22 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (22.3%)
- Fat (64.1%)
- Protein (13.6%)
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