Calories in Eating Well Scrambled egg with tofu

140Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Eating Well Scrambled egg with tofu

Amount Per 1 serving
Calories 140 Kcal (586 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 212mg 71%
Sodium 230mg 10%
Potassium 93mg 2%
Total Carbs 2g 1%
Dietary Fiber 1g 4%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 140 calories

Let's Burn 140 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 240 g
  • Cal: 7 %
  • Fat: 16.9 %
  • Carb: 0.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.6%)
  • Fat (69.2%)
  • Protein (25.2%)
Eating Well Scrambled egg with tofu Good and Bad Points
Add your comment
User Reviews of scrambled egg with tofu
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top