Calories in Home Scrambled 1 whole egg, 1 whites, mushrooms, bell pepper, 1 toast

196Calories
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Nutrition Facts Home Scrambled 1 whole egg, 1 whites, mushrooms, bell pepper, 1 toast

Amount Per 1 cup cooked
Calories 196 Kcal (821 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Total Carbs 15g 5%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

10%
of RDI* (196 calories) 237 g
  • Cal: 9.8 %
  • Fat: 10.8 %
  • Carb: 5 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.2%)
  • Fat (31.7%)
  • Protein (38.2%)

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