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scottish oak smoked salmon and cream cheese sandwich

Scottish oak smoked salmon and cream cheese sandwich Calories

Calories in Tesco Finest Scottish oak smoked salmon and cream cheese sandwich

Serving size

525Calories

All Tesco Finest Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwiches
Calories	525 Kcal (2198 kJ)
Calories from fat	251.1 Kcal
		% Daily Value*
Total Fat	27.9g	43%
Saturated Fat	9g	45%
Sodium	1000mg	42%
Total Carbs	42.7g	14%
Sugars	4g	16%
Dietary Fiber	4.6g	18%
Protein	22.3g	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 525 calories

Let's Burn 525 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (525 calories) 185 g

Cal: 26.3 %
Fat: 42.9 %
Carb: 14.2 %
Prot: 44.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (49.2%)
Protein (17.2%)

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Tesco Finest Scottish oak smoked salmon and cream cheese sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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