Calories in Iceland Scotch eggs ( pack of 2 )

Serving size

431Calories

All Iceland Products Nutrition

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How many calories should you eat?

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Amount Per 1 egg
Calories	431 Kcal (1805 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Cholesterol	217mg	72%
Potassium	536mg	11%
Total Carbs	41g	14%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	22g	44%
Vitamin C	75mg	125%
Vitamin A	4mg	133%
Iron	2mg	11%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 431 calories

Let's Burn 431 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (431 calories) 473.2 g

Cal: 21.6 %
Fat: 30.8 %
Carb: 13.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (41.7%)
Protein (20.4%)

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