Scotch egg bar slices and savouries Calories

Calories in Ginsters Scotch egg bar slices and savouries

Serving size

284Calories

All Ginsters Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 12.25 oz
Calories	284 Kcal (1189 kJ)
Calories from fat	156.6 Kcal
		% Daily Value*
Total Fat	17.4g	27%
Saturated Fat	4.9g	25%
Sodium	800mg	33%
Total Carbs	20.1g	7%
Sugars	1.3g	5%
Dietary Fiber	1.7g	7%
Protein	11.8g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 284 calories

Let's Burn 284 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (284 calories) 100 g

Cal: 14.2 %
Fat: 26.8 %
Carb: 6.7 %
Prot: 23.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.5%)
Fat (54.4%)
Protein (17.1%)

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Ginsters Scotch egg bar slices and savouries Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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