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scotch barley regular and quick dry The Quaker Oats, Co. Nutrition info

Calories in The Quaker Oats, Co. Scotch barley regular and quick dry

Serving size

346Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	346 Kcal (1449 kJ)
Calories from fat	19.8 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Saturated Fat	0.5g	3%
Sodium	7mg	0%
Total Carbs	76.4g	25%
Sugars	0.7g	3%
Dietary Fiber	10.4g	42%
Protein	10.7g	21%
Iron	1.7mg	9%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 346 calories

Let's Burn 346 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

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38 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (346 calories) 100 g

Cal: 17.3 %
Fat: 3.4 %
Carb: 25.5 %
Prot: 21.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.1%)
Fat (4.9%)
Protein (12%)

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