Calories in Sconecutter Scone plain

Serving size

633Calories

All Sconecutter Products Nutrition

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How many calories should you eat?

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Amount Per 1 scone
Calories	633 Kcal (2650 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	4g	20%
Cholesterol	108mg	36%
Potassium	803mg	17%
Total Carbs	58g	19%
Sugars	15g	60%
Dietary Fiber	15g	60%
Protein	42g	84%
Vitamin C	101.4mg	169%
Vitamin A	14.4mg	480%
Iron	9.4mg	52%
Calcium	410mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 633 calories

Let's Burn 633 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (633 calories) 30 g

Cal: 31.7 %
Fat: 40 %
Carb: 19.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (36.9%)
Protein (26.5%)

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Sconecutter Scone plain Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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